3 Basic Flat Stomach Workouts
Okay So you want to have a flat stomach? That's great! Theses 3 Steps will be a quick guide for you.
Our abdomen has 3 groups of muscles namely the love handles, the upper and lower abs. these muscles need to be trained to quickly trim off fats.
1. The cross crunch
The best exercise or workout for the love handles is the cross crunch. To do this lie done with your knees bent. then rest your left foot on the floor, then bend your right knee and put your right foot across your left knee and then put your left-hand behind your head and then let your rightarm rest along side your body. While twisting and curling your torso simultaneously, bring your left-shoulder towards your right-knee. then slowly return your bodyback tothe starting position. Then switch by resting your left-foot on your right-knee and bringing theright shoulder to the leftknee.
2. The basic crunch
The basic crunch woks by toning the upper abdominal muscles (called the transverse abdominus). Lying on your back, place your hands onthe side of your head, then bend your knees at 90degree angles and rest your both feet flat on the floor. Then without moving your legs, lift your shoulder up as though you're trying to touch your chest to your knees. You need to focus on using only the abdominal muscles to pull up your chest. Slowly lower your torso back to the resting position.
3. The reverse crunch
Reverse crunch is by working out the lower abs (called rectus abdominis). to do this place your hands on the floor behind your head. With knees bent, hold your feet 6inches above the floor. put your knees towards your chest, lifting your butt up using only the abdominal muscles. then slowly lower your legs back until your feet are again 6inches abovethe floor.
Do each of these workouts slowly and with control to get results quickly. Doing flat stomach workouts regularly will give you your desired flat stomach in no time.
Okay So you want to have a flat stomach? That's great! Theses 3 Steps will be a quick guide for you.
Our abdomen has 3 groups of muscles namely the love handles, the upper and lower abs. these muscles need to be trained to quickly trim off fats.
1. The cross crunch
The best exercise or workout for the love handles is the cross crunch. To do this lie done with your knees bent. then rest your left foot on the floor, then bend your right knee and put your right foot across your left knee and then put your left-hand behind your head and then let your rightarm rest along side your body. While twisting and curling your torso simultaneously, bring your left-shoulder towards your right-knee. then slowly return your bodyback tothe starting position. Then switch by resting your left-foot on your right-knee and bringing theright shoulder to the leftknee.
2. The basic crunch
The basic crunch woks by toning the upper abdominal muscles (called the transverse abdominus). Lying on your back, place your hands onthe side of your head, then bend your knees at 90degree angles and rest your both feet flat on the floor. Then without moving your legs, lift your shoulder up as though you're trying to touch your chest to your knees. You need to focus on using only the abdominal muscles to pull up your chest. Slowly lower your torso back to the resting position.
3. The reverse crunch
Reverse crunch is by working out the lower abs (called rectus abdominis). to do this place your hands on the floor behind your head. With knees bent, hold your feet 6inches above the floor. put your knees towards your chest, lifting your butt up using only the abdominal muscles. then slowly lower your legs back until your feet are again 6inches abovethe floor.
Do each of these workouts slowly and with control to get results quickly. Doing flat stomach workouts regularly will give you your desired flat stomach in no time.
